How can a man experience many orgasms?

Men can have several orgasms, just as those with penises or vulvae may have multiple orgasms without a refractory period. According to a 2016 research, fewer than 10% of men in their twenties and fewer than 7% of men over 30 reported having several orgasms. “Orgasm is a tremendous sensation of brief pleasure accompanied by physiological changes such as increased heart rate, pupillary dilation, and muscle spasms,” she explains. They can occur with or without the presence of ejaculation.

Ejaculation, on the other hand, is a very basic physiological process mediated by the autonomic nervous system and characterized by “high levels of activity in both sensory and motor components,” which includes sperm ejection from the penis. So, without further ado, let’s examine how males can have many orgasms.

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How to achieve multiple orgasms for a man 

  • Open your mind to possibilities

The mind is the most powerful sex organ. As a result, Wenzel advises being aware of limiting beliefs before eliminating them. While you shouldn’t make having several orgasms a goal (Wise claims that striving to “get” anything orgasmic would lessen your sexual satisfaction), keep in mind that it is possible. Don’t assume the intercourse has to cease if you have an orgasm while having sex. 

  • Practice Edging

The most reliable method for learning how to have several orgasms as a guy is to learn to identify your orgasms from your ejaculation. You’ll need to practice edging, which is the act of loathing yourself right before you ejaculate, to do so. By practicing edging, you may learn to pay attention to your arousal phases and comprehend what’s going on with your body at any given time. According to Wise, men who claim to be able to have several orgasms “discovered this after a rigorous yoga practice, in which they learn how to run their autonomic nervous systems.”

  • Doing Kegal Excercise

Kegels provide sexual advantages for both men and women when done correctly, especially in terms of sexual health and orgasm intensity. “Ejaculatory control can be improved by strengthening the pelvic floor muscles in men. “That’s where it all starts,” Wise says, referring to Kothari’s research with a 30-year-old man in the lab (1989) “After a year of occasional pubococcygeal (PC) muscle activity, I became multiorgasmic.

  • Stop focusing on intercourse

Kegels provide sexual advantages for both men and women when done correctly, especially in terms of sexual health and orgasm intensity. “Ejaculatory control can be improved by strengthening the pelvic floor muscles in men. “That’s where it all starts,” Wise says, referring to Kothari’s research with a 30-year-old man in the lab (1989) “After a year of occasional pubococcygeal (PC) muscle activity, I became multiorgasmic.

  • Have Realistic Expectations 

It’s unlikely that you’ll be able to orgasm six times in one sitting. Wenzel estimates that learning these abilities will take weeks to months. With time, practice, and patience, it is doable. So, whether you’re a woman with a penis or a man looking to improve his sexual experience, remember that practice makes perfect. You can eventually learn to execute a variety of orgasms on men.

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